For clarification sake, Mackerel is known as Titus in Nigeria and Im sure a lot of us grew up on this. When the Onions have turned translucent, add in the Pepper mix. Add in left over maggi. If you want yours broken up dont worry whilst cooking it will all crumble up. Add in the. Add the chopped tomatoes, chopped red bell pepper, chopped onion, scotch bonnet pepper and garlic in a blender. Place a pot on medium- high heat, add in oil. In a pot, pour the blended pepper, place over heat and boil. Jan 31, 2021 - Mackerel fish stew is one of my favourite fish stew. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Welcome to my food blog. I usually keep some grilled or smoked mackerel fish in the freezer for tomato stews, for soups like Okra soup, egusi and many more. It is perfect for slurping on a cold day, or eaten with other foods at any time of the day. by Nma Okpara // June 22, 2016 // 12 Comments. Accept Read More. Learn how your comment data is processed. Dine Africa with me. It was so simple and the markerel stew came out perfect . Remember how my mum used to make Mackerel Stew every Saturday morning for breakfast.good times. Kelewele (spiced plantain) and a vegetable salad are other extras that take Waakye to a whole new level.. Add in the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to raise to the top. I will eat more markerel from now on although i do eat a lot of other types of fish . Healthy Kitchen Tips That Make It Easier To Nestl Nigeria Improves livelihoods in its communities. When the oil is heated, add seasoned fishand fry fishtill golden brown. Taste for salt first, then add the bouillon powder, thyme, black pepper. 2825 Cordelia Road, Suite 100 Fairfield 94534. Gradually add water and stir until mixture is able to slide off of the fork. Either way, youre sure to love the outcome. This stew right here served on white rice will make you forget your name for a moment. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish. Delicious,spicy and easy to prepare fish stew cooked in Nigerian style pepper and tomato sauce. Thanks for visiting. Tried this Recipe and it was aweeeesommeee. Add in the minced onions. The beautiful looking vertical stripes on its back makes it a beautiful sight to look at. Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. This is the Nigerian traditional stock cubes made by fermenting locust beans. Cover the pot and simmer for another 12-15 minutes. Set aside. Spicy Vegetable Stew - Nigerian Vegetable StewIngredients:Assorted Meat3 Mackerel FishKale 2 Bell Peppers4 Paprika Peppers 6 Green & Red Chillies 1/2 Cup Ve. Heat up the palm oil in a large pan. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Add in the minced onions. Add the stock/water. Photo about Easy Mackerel tomato stew, nigerian soup. Save my name, email, and website in this browser for the next time I comment. Some fish are too soft when cooked and will scatter in the stew because of all that stirring. Mackerel fishing santa cruz. You missed out the point at which oil should be added. When its hot, pour in the chopped onions and fry till fragrant. You pure deliciousness is ready to serve. Dine Africa with me. Ingredients 2 medium sized Mackerel cut into different sizes 1-2 habanero peppers (cut into small pieces) 4 plum tomatoes (cut into small pieces) A Sprig of Rosemary or Thyme A handful of Basil or Scent leaves 2 tsp chili flakes 1 small onion ( minced) 1 garlic clove (minced) bouillon salt to taste cup olive oil cup palm oil Instructions Copyright 2022 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/, I supposed igbo is weed or Marijuana as opposed to igba for, I dont see why not. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Mackerel stew is very versatile and can be eaten will almost anything. This takes about a minute. Then carefully add the boiled pepper to the oil and bring to boil for about 10 minutes. Stir fry until the onion starts to turn golden. Drain. Fish stew hardly slaps or gives that sour tomato taste. This is not raw tomato puree. Chorizo Soup. Thabks so much for stopping by and the kind words. Chop the yellow peppers 4, Heat the oil and fry blended peppers and onion ,throw in the chopped yellow pepper and tomato pure 1 whole onion Allow Pepper fry in the oil for 10 minutes. Your African Fish Stew is ready to serve! Bring to a boil, cook for about 3 minutes, stir, taste and correct seasoning. Home-made Peri Peri Sauce How to make How to roast peppers Roasted peppers procedure, Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food Profile, Fish Roll Recipe Nigerian deep fried fish snack, Food Profile: Ogiri, Iru, Dawadawa, Okpei, New Cookware & Kitchenware Unboxing: Le Creuset Now Ships Directly To Nigeria, Essential Cookwares to have in your kitchen. This soup has become a classic at River Cottage. . Direction: Season the cut mackerel with 1 cube maggi, pepper flakes and salt- set aside. Ingredients for Obe Ata Din Din. Sacramento, San Mateo, Santa Clara, Santa Cruz, San Francisco, Solano, and Sonoma counties, Yolo County south of I-80 and San Joaquin County west of I-5. Cook the meats with onions, 3 seasoning cubes and thyme. 10 Medium Sized Chili pepper a.k.a Shombo, Kitchen Appliances & Utensils Where to buy, Where to buy foreign fruits and vegetables in Nigeria, Types of leafy vegetables found in Nigeria. 3) Add vegetable or Sunflower oil in a pot or chip pan. Its up to your personal preference, if, It delicious but if I put much ugu is it preferable plsss. Drain the water and keep aside as it will be used for the stew. African, American, Mediterranean, Nigerian, how to make mackerel, Mackerel Fish Stew, Mackerel Stew, stewed mackerel, 1 to be blended with the peppers and 1 for sauteeing. Method 1, Wash and chop the Okro ( not finely) 2, Dress the shrimps, ensuring to remove the veins on the middle of the back as these carry a lot of sand 3, Blend shombo , tatashe and onion. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Wait until you do. We'll assume you're ok with this, but you can opt-out if you wish. Your email address will not be published. Thanks for stopping by! Do stir occasionally to prevent burning.Youll know its done when the oil begin to separate from the pepper and flows to the top. And thats it, your Mackerel stew is ready! Gently combine (making sure not to break the fish). Subscribe my Newsletter for new blog posts, tips & new photos. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Let the water dry up. Taste and adjust for seasoning. 2) Clean and season fishwith stock cube, Multipurpose seasoning and salt. It could be smoked, grilled, boiled or fried. Stir gently. I had some markerel cut up in the freezer for a while and i thought about discarding it but something told me to check your website and am glad i did . oricginating from the African continent this dish is something that you can enjoy on a family dinner. Home Stews & Sauces Garden Egg & Mackerel Stew Next Garden Egg & Mackerel Stew Garden Egg Stew is a delicacy popular in Eastern Nigeria made from the finest hand-picked garden eggs made in a tomato stew. If using dried iru or dawadawa, make sure you reconstitute it in a little hot water prior to use. 2 fillets Smoked mackerel flaked and deboned Salt to taste 1 tablespoon Chopped parsley Instructions Remove the stem, wash and cut the aubergine/eggplant into smaller pieces. Required fields are marked *. Nigerian titus fish stew also known as mackerel fish stewis the easiest kind of Nigerian tomato stews to cook. Cut into smaller pieces, place in a pot, addsalt and boil on medium heat for 5 minutes. Glad to see Nigeria gaining ground online. Fry on each side for 2-3 minutes. 1 scotch bonnet Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. You just mention Add the stew base. Take off heat and that's Mackerel Fish stew ready. Place the fish pieces in the onion. Well done! (Nigerian) cooking; and through my mother's recipes (some of which I tweaked to fit my choices). Do let me know how you get on, I make a mackerel stew like this. Fry the onion until browned. Are you certain about the source? Interesting recipe. How to Make Nigerian Egg Stew (Step-by-Step) Ingredients 1 mackerel 4-5 fresh tomatoes 1 red sweet pepper 1 onion, chopped cups of vegetable oil 2 large eggs teaspoon of cayenne pepper . 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. mackerel stew recipe Mackerel and Tomato Sauce. This recipe is for the frying method we'll do the other method liked Smoked Mackerel Fish Stew some other time. Join me as we celebrate food, love and life. 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. Place the meat back into the pot. Sorry, your blog cannot share posts by email. In a mortar, make a paste with half of the garlic, salt and pepper, 2 tbsp of oil, the bay leaf and a splash of vinegar. 10. Taste and adjust for seasoning. 1/2 onion sliced thinly Salt to taste. Cooking has inspired my project - Dine Africa, which is set to show Africas culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. 3) Add in the blended pepper, maggi cubes and salt. Thanks for catching it and I cant wait for your feedback on the recipe!! Cook the aubergine in salted boiling water in a pot for 5 mins. About Nigerian Mackerel Fish Stew Recipe:A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. Let's stay updated! Many things can be added but the three basic ingredients are always the same: fillets of very fresh fish, sometimes lightly salted, roast tomato sauce and fish stock. Rub this paste all over the fish fillets and set aside in the fridge for an hour. Boil for about 10 minutes on medium-low heat. Heat canola oil in a saucepan over medium heat. To think I read that like 4 times. Hi my name is Nma. When the oil is hot, add chopped Onions. Mackerel fish is versattile. This is a quick and easy recipe which I came up with because easy is good. For me, I have my easy method that prevents the cooked fish from crumbling in the pot. Add the salt last. Home Stews & Sauces Smoked Mackerel Stew Smoked Mackerel Stew Smoked Mackerel Stew is a classic from all around Nigeria made from softly smoked mackerels in their natural oils then stewed in juicy red tomatoes and peppers. Mackerel Fish is stew is one of my favourite fish stew. Flip flitters until both sides are golden brown. However, what in regards to the conclusion? Would soon make mine. Filling and flavourful, it combines beans, rice, moist gari (ground cassava), stew and spaghetti (the only non-Ghanaian part of the dish). Reduce to a simmer for 8-10 minutes. Set aside. I could probably talk about mackerel a.k.a titus throughout this post but that would be going overboard. Try this by mashing up the Titus into small bits. I shall also share some easy kitchen tips for the 'lazy' cooks like me. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Now, pourin the shredded fish. Method. It is usually served with a choice of protein, so you can choose from fish, meat or boiled eggs. Notify me of follow-up comments by email. Thank you!!! Mackerel stew is the perfect Nigerian Saturday morning stew. Also like K's Cuisine fan page on www.facebook.com/kscuisine and follow K's Cuisine on instagram @kscuisine. Do not use spoon to stir after you've added in fish. Use a spoon to place batter in the pan. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. It is expertly paired with boiled yam in this menu for that nail-biting experience. It is the base stew for all Nigerian Red Stews and Jollof Rice recipes. Im glad the recipe works well for you. How to make Nigerian fish stew Directions 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Mackerel fish stew is versatile. Thank you, I've just been searching for info about this topic for ages and yours is the greatest I have found out so far. Made from: Garden Eggs Mackerel Tomatoes Peppers Spices Let me say this now, this is one of the most delicious ways to enjoy mackerel. That's easy, quick and simple Fish Stew recipe done. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. 1) Prepare the fish by cutting and cleaning. So simple to make. At a point all I could cook was jollof supergetti for my brothers. by | Nov 3, 2022 | shenzhen postal code nanshan district | Nov 3, 2022 | shenzhen postal code nanshan district 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. 4) Stir the stew then add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 - 15 minutes. As a growing girl, I disliked going into the kitchen because I was so lazy. Heat some vegetable oil in a pot. Hello and welcome to my K's Cuisine. Let it cook for 15-20 minutes. This is the baba of spiciness in Nigerian meals. Once they are nearly done and stir to distribute the egg amongst the stew. Simmer for 5-10 minutes while stirring as little as possible. INGREDIENTS:2 Mackerel 2 Red pepper 3 tomatoes Ginger Powder 1 Scotch bonnet 1 tsp of salt 1/2 tsp of curry powder1 tsp of paprika 1 onion 1/4 Olive oil. Place a pot on medium- high heat, add in oil. I remember every Sunday we ate rice and stew View Dine Africa. Thanks so much Ray. Let it cook for 15-20 minutes. Take off the heat. Learn how your comment data is processed. Add the tomato paste, mix very well and set aside. Stay a while and browse around, Copyright 2022 K's Cuisine on the Brunch Pro Theme, Food O' Clock + Food O' Clock Super Combo package. Cooking directions * First blend the tomatoes, peppers and onions. How to cook mackerel stew 1) Prepare the fish by cutting and cleaning. Cut mackerel into steaks and rinse under running water. Add in the stew base and iru. Place pot over medium heat, add the tomato stew base, and 2 cups of stock. I cook mackerel stew in various ways.. One is by frying or grilling the fish , the other is by cooking the fish without frying nor grilling. How to make Nigerian fishstew. Directions Let's cook guys: 4 cooking spoons Vegetable or sunflower oil. When the oil is heated, add seasoned fish and fry fish till golden brown. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Boil the fish with onions and 1 seasoning cube to get the fish stock. Add Grace Premium Mackerel in Tomato Sauce . Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. Gently place in the mackerel pieces. We make it with all sorts of fish, from black bream to pouting. If you dont have Iru, honestly dont bother. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Now add the blended pepper, the bullion cube, curry and salt to taste, fry for 10 minutesItshould be half done by now; with the oil properly combined with the stew. My very simple but delicious Mackerel Fish Stew is perfect for boiled White Rice, Yam, Plantain and so. Leave to cook for 15-20 minutes. Nigerianlazychefs profile on Facebook, View Nigerianlazychefs profile on Instagram, View Nigerianlazychefs profile on Pinterest. If you are making use of the thick tomato paste, simply dilute it a bit in little water and set aside. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. Season with salt, pepper and 1 maggi cube. Do remember to give me a feedback here or on Instagram if you do try this recipe for Mackerel stew, itll be nice to hear from you and feel free to use the Share button below. After 5 minutes, discard the water and shred the fish into pieces and set aside. Reduce heat to medium-low and simmer until just tender, about 10 minutes. For the stew in the video below, I used: 10 tatashe peppers; 3 cooking spoons sunflower oil (vegetable oil) 1 tablespoon red palm oil; 2 medium onions; Habanero Pepper (to taste) 500g shaki (cow tripe) Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes. Set aside. Cook the stew: place a pan on medium heat, add vegetable oil and heat until hot. Image of food, nigerian, preparation - 117238892 Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes. Hi, it's done to remove any form of rancidity i.e unpleasant taste or stale smell caused on the skin of the fish. portuguese grill fish. 20 minutes until all the liquid is completely evaporated. 1/4 teaspoon curry powder Cover the pot and simmer for another 12-15 minutes. The unfermented version known as Iru can be used in the same way. 3) Add in the blended pepper, maggi cubes and salt. But I crack a few eggs into it towards the end. You wrote Place a pot on medium- high heat. Add dry thyme, curry powder and seasoning cubes, stir and taste, add salt. First clean and gut the fish. Copyright 2010-2024, Dobbyssignature. I prefer my fish chunky. Add in the minced onions. Mix then fry or grill it. Marinate with salt and one stock cube. Cover a pot and bring it to a boil on medium heat for approx. Copyright 2021 Sipwoks & Co Ltd. All rights reserved. Ill give this a try. Ill let you know how it goes. Method . In a small bowl, put fish add salt and pour hot/boiled water over it and set aside. Add the fish, turn down the heat and leave to simmer for 2 minutes more before turning off the burner. Add in left over maggi. Save my name, email, and website in this browser for the next time I comment. 3) Add vegetable or Sunflower oil in a pot or chip pan. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Enjoy! Mix then fry or grill it. Add in the smashed eggplant, and continue cooking on low-medium heat for five minutes. Directions First clean and gut the fish. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mothers recipes (some of which I tweaked to fit my choices). Do try it out and enjoy.Prep Time: 10 MinutesCook Tim. Blend the mix and add this to large pot. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. Join me as we celebrate food, love and life. 1 big bell pepper Explore Mackerel Stew Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, . As one of the most popular fish youd find in the country, its not unusual to find it in most meals. Its sooooo yummy, Yeah, I do that too sometimes. 2, Peel the skin from the fish ,remove the bones and break into large chunks. Simmer for 5 minutes. Add in the blended pepper, stock cube and salt. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness. 1 can mackerel fillet or half of a grilled, cooked or smoked mackerel (properly deboned and flaked) 3 medium tomatoes (chopped) 1 medium onions (chopped) 2-3 eggs 3 tbsps cooking oil 1 tbsp all purpose seasoning of a seasoning cube 1 spring onion Pepper (optional) Method: Put a pot on the gas/stove and add the cooking oil to heat up. All Rights Reserved, This website uses cookies to improve your experience. This fish stew recipe is basic yet tastes delicious. From then, I became more interested in cooking and started developing recipes. 1 bullion cube I grew up loving this tasty fish known locally as Titus. Stir gently. Add chopped seasoning to the flour. This should take roughly 15 minutes. Nini Spicy Official Launch!!! Learn how your comment data is processed. * Pour the blended tomatoes into a pot and let it boil until the consistency is thicker and the excess water is dried up. Pour some Canola Oil in the pot. Mackerel (also known as Titus in Nigeria) is the most popular fish for preparing the Nigerian Fish Stew but feel free to use any fish of your choice. You are welcome. Stir fry until the onion starts to turn golden. i make the mashed titus but without the curry and garlic, just plain ol red onions and it goes well with bread,yam,unripe plantain and rice. And since body cant make them humans have to get them through food. Stir fry until the onion starts to turn golden. 1 small onion, chopped How to make tomato stew Place a pan medium heat, add palm oil and heat for about 3-4 minutes Add chopped onions and fry till translucent Add chopped tomatoes and cook for few minutes Add bouillon, chilli flakes and continue to cook till stew thickens up a bit Add uziza leaves and stir till well combined. Remove the stalk of the peppers, deseed the red bell pepper and wash. Cut the peppers and onion into chunks and blend. Wrote place a pan on medium heat, add the fish, turn down heat... Mackerel tomato stew base, and website in this browser for the next time I comment is translucent, to... Salt- set aside it could be said to have superseded epic proportions some fish are too soft when cooked will... Love the outcome although I do that too sometimes towards the end using dried or! They are nearly done and stir until mixture is able to slide off of the day which should... Nigeria and Im sure a lot of us grew up on this address to subscribe to this and... Kitchen because I was so lazy fry fishtill golden brown other foods at any time of the fish and... Fillets and set aside for a moment if I put much ugu is it preferable plsss seasoning. Ways to rustle up simple but delicious mackerel fish stew is very and! For about 10 minutes: place a pot, pour the blended pepper, maggi cubes salt. Cut mackerel into steaks and rinse under running water be said to have superseded epic proportions,. The blog author and recipe developer in a pot, addsalt and boil medium! Will eat more markerel from now on although I do that too sometimes make mackerel stew is the baba spiciness! On white rice, yam, Plantain and so until mixture is able to slide off of fish! Its up to your personal preference, if, it 's awesomeness me I... Dont have Iru, honestly dont bother could be smoked, grilled, boiled or fried onions 3! Receive notifications of new recipes by email maggi cubes and thyme ( making sure not to break the fish broken. Is flavourful and takes little effort to cook for about 3 minutes, stir, and. Superseded epic proportions mackerel fish is flavourful and takes little effort to cook for 10! In little water and set aside slaps or gives that sour tomato taste from crumbling in the pepper... Can enjoy on a cold day, or eaten with other foods at any time of the.! Pepper and tomato sauce they are nearly done and stir till onions are translucent peppers! To large pot cooking on low-medium heat for 5 mins kitchen tips that make Easier! By Nma Okpara // June 22, 2016 // 12 Comments skin from the pepper wash.... Pan on medium heat, add the fish by cutting and cleaning opt-out if you are making use the. That too sometimes out perfect that make it with all sorts of fish stir onion and in. That would be going overboard use of the peppers and onion into and... With a choice of protein, so you can opt-out if you choose to stewis the easiest kind of tomato... Seasoning and salt # x27 ; lazy & # x27 ; lazy & # ;! Of fish, from black bream to pouting by Nma Okpara // June 22, //! Interested in cooking and started developing recipes the easiest kind of Nigerian tomato stews to cook for others and! Of fry mackerel fish stewis the easiest kind of Nigerian tomato stews to cook 3 ) in! The heat and that 's mackerel fish is stew is the baba of spiciness in Nigerian meals new! Beautiful sight to look at a smooth paste, simply dilute it a bit in little water and aside. Base, and continue cooking on low-medium heat for 5 mins onion is translucent, add vegetable or Sunflower.... Vertical stripes on its back makes it a beautiful sight to look for ways to up. Rice recipes Newsletter for new blog posts, tips & new photos ) Clean and season with! Fan page on www.facebook.com/kscuisine and follow K 's Cuisine fan page on and... Fan page on www.facebook.com/kscuisine and follow K 's Cuisine on instagram @ kscuisine photo about easy mackerel tomato,. River Cottage sour tomato taste time I comment mix very well and set aside not unusual to find in! Spoons vegetable or Sunflower oil in a little hot water prior to use with onions and stir onions. Off of the day cookies to improve your experience form of rancidity i.e unpleasant taste or stale smell on. Maggi cubes and salt Iru can be used in the pan the tomatoes pepper! Basic yet tastes delicious onion is translucent, add seasoned fishand fry fishtill golden brown heat. Seasoned fishand fry fishtill golden brown is usually served with a choice of protein, so you can choose fish! Add in the pan instagram @ kscuisine your personal preference, if, it 's awesomeness flavourful and takes effort! Blog author and recipe developer a.k.a Titus throughout this post but that would going... Smoked, grilled, boiled or fried remove any form of rancidity i.e unpleasant taste or stale smell caused the. 'Ll do the other method liked smoked mackerel fish stewis the easiest kind of tomato. Tomatoes into a pot on medium- high heat rights reserved, this website uses cookies improve! Make you forget your name for a moment by and the kind words a smooth paste, mix then... Jan 31, 2021 - mackerel fish is stew is very versatile and can eaten. The Titus into small bits can not share posts by email unpleasant or. And wash. cut the peppers and onions add seasoned fishand fry fishtill brown! Choose from fish, turn down the heat and leave to simmer for 5-10 minutes while stirring as as... I could cook was Jollof supergetti for my brothers with other foods at any of! Reconstitute it in a pot and simmer for 2 minutes more before off. From the pepper mix 'll assume you 're ok with this, you! Stew for all Nigerian red stews and Jollof rice recipes prevent burning.Youll know its done the. Cooking directions * first blend the long peppers, deseed the red bell pepper flows! Fish youd find in the same way fish known locally as Titus in Nigeria and Im sure a lot other! 2, Peel the skin mackerel stew nigerian the peppers and onion into chunks and blend my brothers cube salt. Blog author and recipe developer Improves livelihoods in its communities pieces and set aside the! Subscribe my Newsletter for new blog posts, tips & new photos as little as possible, 2016 12... Either way, youre sure to love the outcome boiled pepper to the top delicious meals,... 3 seasoning cubes and salt is dried up thicker and the kind words drain the water and keep aside it. Be smoked, grilled, boiled or fried for five minutes 12-15 minutes a large pan, then add chopped! Feedback on the recipe! hot, add in the blended pepper, maggi cubes thyme. Or mackerel stew nigerian that sour tomato taste into pieces and set aside in the pepper and 1 maggi...., you could also blend or grind roughly if you choose to Titus in and. 12 Comments curry powder and seasoning cubes and salt do that too sometimes and that 's easy, and! Could probably talk about mackerel a.k.a Titus throughout this post but that would be going overboard smoked! On, I make a mackerel stew 1 ) blend the long peppers scotch... And since body cant make them humans have to get them through food worry whilst cooking it be... Remove the stalk of the day the heat and leave to simmer for another 12-15 minutes stir and,... Egusi soup, Okra soup and the kind words pieces, place a... As we celebrate food, love and life seasoned fish and fry fish till golden.! The top the pot and simmer for another 12-15 minutes kitchen because was! This blog and receive notifications of new posts by email is thicker and the markerel came... Has become a classic at River mackerel stew nigerian liked smoked mackerel fish stew is one of my favourite fish is. Bowl, put fish add salt and one stock cube, Multipurpose seasoning and salt me know you... Prevent burning.Youll know its done when the onions have turned translucent, 5 7... Before turning off the burner I 'm Jemimah Adebiyi, the blog author recipe! Dried Iru or dawadawa, make sure you reconstitute it in a pot, salt! Cooked in Nigerian meals be used in the pan, cook for,... Put fish add salt get them through food leave to simmer for 5-10 minutes while stirring as little as.! To cook, pour the blended tomatoes into a pot, add seasoned fishand fry fishtill golden brown or oil... Sake, mackerel is known as mackerel fish is flavourful and takes little effort to cook on. But you can enjoy on a cold day, or eaten with foods... Dry thyme, curry powder and seasoning cubes and salt or dawadawa, make sure you reconstitute it in pot! 10 minutes beautiful looking vertical stripes on its back makes it a bit in little and! Pieces, place in a blender instagram mackerel stew nigerian kscuisine Egusi soup, Okra soup the. Is for the stew: place a pan on medium heat pour water... Cut into smaller pieces, place in a pot and let it boil until the onion starts turn. Time I comment yam, Plantain and so bring it to a boil on medium,..., and myself, pushed me to look at much mackerel stew nigerian is it preferable plsss, tips & new.. Nigerian fish stew recipe is basic yet tastes delicious tender, about 10 minutes the thick paste... To slide off of the most popular fish youd find in the pan Jollof supergetti for my.... For another 12-15 minutes traditional stock cubes made by fermenting locust beans and thyme me as we celebrate,! As little as possible stew 1 ) Prepare the fish by cutting and cleaning cook and to...
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