wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 16. So, how to get rid of bloating after laparoscopy? To get rid of bloating fast, drink some water, which can help increase the efficiency of your digestive system. Treating Bloating Quickly with Over-the-Counter Solutions, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Get-Rid-of-Bloating-Fast-Step-1.jpg\/v4-460px-Get-Rid-of-Bloating-Fast-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/3e\/Get-Rid-of-Bloating-Fast-Step-1.jpg\/aid3355916-v4-728px-Get-Rid-of-Bloating-Fast-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Reducing Bloating with a Healthy Lifestyle, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Get-Rid-of-Bloating-Fast-Step-14-Version-2.jpg\/v4-460px-Get-Rid-of-Bloating-Fast-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/55\/Get-Rid-of-Bloating-Fast-Step-14-Version-2.jpg\/aid3355916-v4-728px-Get-Rid-of-Bloating-Fast-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Enhancing Healthcare Team Outcomes Keeping a food journal and documenting how you feel after meals may help you identify what makes you feel gross. Drink this mixture twice a day to obtain the positive result. "Detoxify and rebalance gut flora with prebiotic rich foods such as dandelion greens, asparagus, artichokes, leeks, apples," says Simpson. After all, the less stress you have, the better your digestion will work.